Destroy Brain Fog With Exercise

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Exercise is one of the most powerful cognitive enhancers I’ve tried, no joke.

When it comes to stress-reduction, it’s a tool of titans. Hormones are in the driver’s seat of your mind more than you realize. Chronically elevated cortisol levels have a cascading adverse effect on motivation and mood stability by causing hormonal imbalances throughout the body.

Just a few quick minutes of lunges and push-ups is enough to reduce cortisol production and get your head back in check.

High-intensity exercise is proven to ramp up BDNF levels in the brain. BDNF what!? Brain-derived neurotrophic factor is one of the most influential (and least well-known) proteins in the brain.

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